Tantra is an ancient Eastern philosophical and spiritual system that seeks to create a balance between human beings and the universal force, often referred to as the divine. Originally developed in India during the medieval period, tantra is a practice and way of life based on the tantric tradition and various forms of yoga. This discipline has gained a global interest in the modern world for its focus on the quality of an individual life, rather than material wealth, image, or pleasure.

Through the use of meditation, breathing exercises, and physical practices, tantra seeks to guide its practitioners to a deeper level of spiritual fulfillment. Tantra incorporates yogic poses, mantras, mudras, bandhas, pranayama, kundalini, tantric ritual, and chanting as tools for spiritual and physical growth. As well as physical exercises, tantric practice seeks to further mind-body connection through art and production, food procurement, and interpersonal connections.

The purpose of tantric practices is to connect us directly with the divine and, in turn, reconnect us with ourselves. All components of the practice serve as an invocation, or a means of calling the divine into one’s life. Through the practice of tantra, one is both awakened and empowered with the force of the divine. Tantra is considered an experiential system, meaning that one must physically practice in order to benefit from its teachings.

Tantra teaches that all aspects of life work together within a unified cycle of birth and death. Many consider life to be a journey; however, tantric theory views life as a cycle where everything is connected and interrelated. This means that everything in life has a purpose and everything lives within a larger flow.

Tantra originated in India, but ancient yogic practices were transmitted orally, allowing them to spread throughout China, Tibet, and Japan. There are three primary schools of tantra: Kashmir Shaivism, Sakta, and Vaishnava. Each of these practices have their own unique style and lineage, though all share a common thread in the reverence of god and the internalization of divine reality within human life.

The practice of tantra does not require one to follow a specific spiritual path, or belong to a specific faith. Tantric practice emphasizes the relationship between the individual’s internal state and the world around them. It is a philosophy based in the idea that the individual and the divine are interconnected.

Tantra is not a religion in the traditional sense but is often considered to be a spiritual practice. It is based on the idea that all aspects of life, including the physical, mental, emotional, and spiritual, are intertwined and constantly interacting. Because of this, tantra focuses on the integration of the individual within the larger interconnected web of life.

Tantra seeks to bring about balance and harmony by connecting the individual to the divine within. Through its various physical, mental, and spiritual practices, tantra teaches individuals how to be in harmony with the universe and recognize the interconnectedness of all things. Ultimately, tantra is a path for individuals to attain a deeper consciousness and a more meaningful life.